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BURGER RECIPES




 Fixings

1 pound ground lean (7% fat) meat

1 huge egg

½ cup minced onion

¼ cup fine-dried bread scraps

1 tablespoon Worcestershire

1 or 2 cloves garlic, stripped and minced

Around 1/2 teaspoon salt

Around 1/4 teaspoon of pepper

4 burger buns (4 in. wide), split

Around 1/4 cup of mayonnaise

Around 1/4 cup of ketchup

4 ice sheet lettuce leaves, flushed and crisped

1 firm-ready tomato, cored and daintily cut

4 slender cuts of red onion


Stage 1

In a bowl, blend ground meat, egg, onion, bread morsels, Worcestershire, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until very much mixed. Partition the blend into four equivalent divides and shape each into a patty around 4 inches wide.


Stage 2

Lay burgers on an oiled grill barbecue over a firm bed of hot coals or high intensity on a gas barbecue (you can hold your hand at barbecue level for 2 to 3 seconds); close the cover on a gas barbecue. Cook burgers, turning once, until caramelized on the two sides and presently not pink inside (slice to test), 7 to 8 minutes complete. Eliminate the barbecue.


Stage 3

Lay buns, cut side down, on the barbecue, and cook until daintily toasted, 30 seconds to 1 moment.


Stage 4

Spread mayonnaise and ketchup on the bun bottoms. Add lettuce, tomato, burger, onion, salt, and pepper to taste. Set bun tops set up.


Culinary specialist's Notes

 Assuming you need outright microorganisms security, you want to cook your burgers to 160°. This recipe will keep them damp.


Sustenance Realities

Per Serving: 480 calories; calories from fat 43%; protein 31g; fat 23g; immersed fat 5.6g; starches 37g; fiber 2.4g; sodium 978mg; cholesterol 127mg.

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